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Evolution_Wales: Can't wait for summer camp. Had a weekend training and camping in preparation for june. #eskrima http://t.co/GirK3dpDn7


Evolution_Wales: @tonygall2000 hi Tony. Its in rhyl next door to the powerhouse gym. I will tweet u later with the proper address. Good to hear from u.


Evolution_Wales: Coverd some miles this week. Legs are ready to fall off.


Evolution_Wales: http://t.co/oxlgtcjQ1y


 Boot Camp

For those people that want to get fit, tone up, lose weight or want to train up for a specific event, boot camp is the solution for you. The boot camp program will get you results that you want fast, be it a private or small group session. If you’re a total beginner or a hardened veteran we could all do with some guidance, encouragement and a helping push to get the very best out of us. Training will vary from inside and outside environments and will keep the exercise varied and challenging to shock your body and to stop plating. So if you’re a fighter or if you’re going on holiday and want to look better the boot camp program is the one for you.

 
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